Category: Boot Camp Workout BLOG|Exercise & Recipe Library

5/17 Core-Cardio Workout of the Day: Medicine Ball Training Theme: Medicine Balls Perform the following exercises in a circuit...

South San Francisco Gym 5/18/18: Tabata Total Body Workout Preparation: Perform the following exercises: 1. Squats: 10 2. Backwards Lunge...

5/20 Fat Loss Strength Challenge Day – Total Body Workout: Deadlifts. TRX Jack Knife, Pull-Ups, Matt Push, One Leg...

5/4 Total Body Tabata Workout: Square Drill. Medicine Ball, Rows, TRX Triceps & Biceps, Split Squats, Glider Mountain Climbers,...

Burlingame Personal Training? Try this 5/6 Fat Loss Challenge Day – Total Body Workout: Push-Ups, Squats, Jump Rope, Lunges,...

5/7 Menlo Fit Total Body Workout: FREE Community Boot Camp: Basketball Weave, TRX, Bosu, Battle Ropes, Bosu Warm-Up: Self...

5/9 Partner Training Fat Loss Workout – Total Body Workout of the Day: Theme: Body Weight Exercises & Partner...

4/29 Fat Loss Challenge Day Friday: Push-Ups, Squats, Superman, Bridges, TRX Rows, Backwards Lunges, Crunches Advanced Warm-Up: Backwards Lunge...

5/2 Fat Loss Workout – Total Body Workout of the Day: TRX Row, Single Leg Squats, Push & Rotate,...

4/26 Core/Cardio Workout: TRX, Ball Chops, Lower Abs, Medicine Ball, Cobras, Speed Ladders *We will be doing 6 core/cardio...