Category: Boot Camp Workout BLOG|Exercise & Recipe Library

4/8 Fat Loss Challenge Day Friday – Total Body Workout of the Day: Squats, Suicides, TRX, Hops, Deadlift, Plank...

4/10 Menlo Fit Fat Loss Workout: FREE Community Boot Camp Warm-Up: Self Massage, Stretches Preparation: 1. Side Lunge with...

4/11 Total Body Fat Loss Workout of the Day: Battle Ropes, Rows, Good Mornings, Squats, Pull-Ups, Preparation: Perform the following...

San Bruno Personal Trainer Workout 4/12/11: Check Out This Fat Blasting Workout Core Workout: Perform 3 Sets of the...

San Bruno Weight Loss Workout 4/13/11: Try Tabata For Weight Loss Preparation: Split Squats: 5 Spiderman Push-Up 5 Side...

4/4 Total Body Fat Loss Workout of the Day: Battle Ropes, Rows, Deadlifts, Squats, Pull-Ups Preparation: 1. Squats: 20 2....

3/14 Total Body Fat Loss Workout of the Day: Battle Ropes, Rows, Glider, TRX, Sprinter’s Lunge, Jumps, wood Chops Preparation:...

3/16: TABATA Workout of the Day: Sit-Ups, Lunges, TRX Rows, Press, Flutter Kicks, Squats Total Body Tabata Fat...

3/18 Fat Loss Challenge Day – Total Body Workout: One Arm Pull-Ups, Side Lunge, Mountain Climbers, Squats, Push-Ups Theme:...

3/21 Total Body Fat Loss Workout of the Day: Battle Ropes, Rows, TRX, Lunges, Jumps, Climb, Good Mornings, Deadlifts, Push-Ups...