Category: Boot Camp Workout BLOG|Exercise & Recipe Library
Boot Camp Workout BLOG|Exercise & Recipe Library
FBBC and Burlingame Fit Core-Cardio Workout of the Day 3/22/11: Lower Abs, Bridges, Side Plank, Push-Up, Obliques
3/22: Core-Cardio Workout of the Day: Lower Abs, Bridges, Side Plank, Push-Up, Obliques Core Workout: Perform 3 Sets of...
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FBBC and Burlingame Fit TABATA Workout of the Day 3/23/11: Plank, Lunges, TRX Press, Squats
3/23 TABATA Workout of the Day: Plank, Lunges, TRX Press, Squats Tabata Workout Combo Day Preparation: Forward Lunge with...
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FBBC and Burlingame Fit Fat Loss Challenge Day Friday' Total Body Workout of the Day 3/25/11: Squats, Lunges, Pull-Ups, Crawls, Sit-Ups, Jumps
3/25 Fat Loss Challenge Day Friday’ Total Body Workout of the Day: Squats, Lunges, Pull-Ups, Crawls, Sit-Ups, Jumps Preparation:...
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Menlo Fit Fat Loss Unilateral Workout 3/26/11: FREE Community Boot Camp
Menlo Fit Fat Loss Unilateral Workout 3/26: FREE Community Boot Camp Warm-Up: Self Massage, Stretches, Movement Preparation Perform the...
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FBBC and Burlingame Fit Core-Cardio Workout of the Day 3/29/11: Lower Abs, TRX Hip Drop, Battle Ropes, Crunches, Glider, Cobra
3/29: Core-Cardio Workout of the Day: Lower Abs, TRX Hip Drop, Battle Ropes, Crunches, Glider, Cobra Core Workout: Perform...
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FBBC and Burlingame Fit Total Body Tabata Fat Loss Workout of the Day 3/30/11
3/30 Total Body Tabata Fat Loss Workout of the Day 08/04/2010 Tabata Method Source: Tabata Preparation: Squats: 15 Reverse...
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FBBC and Burlingame Fit Fat Loss Challenge Day – Total Body Workout 4/1/11 (Repeat of 08/20/2010)
4/1/11 Fat Loss Challenge Day – Total Body Workout (Repeat of 08/20/2010) Each Friday we will have a challenge...
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FBBC Total Body Tabata Fat Loss Workout 2/9/11
2/9 Total Body Tabata Fat Loss Workout: TRX, Squats, Medicine Ball Chest Pass, Planks, Lunges, Jumping Jacks, Swiss Ball Preparation:...
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FBBC Fat Loss Challenge Day – Total Body Workout 2/11/11
Fat Loss Challenge Day Total Body Workout 2/11: Squats, TRX, Lunges, Burpees, Run (Repeat of 12/17) Warm-Up (5-10 min) ...
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FBBC Fat Loss Workout Total Body Workout of the Day 2/14/11
2/14 Fat Loss Workout Total Body Workout of the Day: Floor Press, Sandbags, TRX, Medicine Balls, BosuTheme: Valentine’s Day...
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