Category: Boot Camp Workout BLOG|Exercise & Recipe Library
Boot Camp Workout BLOG|Exercise & Recipe Library
SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 04/15/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 04/7/2010 Total Body Tabata Workout Preparation: High Knee...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 04/13/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 04/13/2010 Core- Cardio Workout Pre-Workout Core: 1 Min,...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 04/12/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 04/12/2010 Total Body Workout Preparation Work:...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 03/10/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 03/10/2010 Total Body Workout Preparation: MB Front Squats:...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 03/9/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 03/9/2010 Core-Cardio Workout Dynamic Warm-Up Cardio: Perform 2-3...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 03/11/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 03/11/2010 Core-Cardio Workout Cardio 1) 4 Total...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 03/12/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 03/12/2010 Total Body Workout Unilateral day: 60s...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 03/15/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 03/15/2010 Total Body Workout MB Day: Perform...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 03/16/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 03/16/2010 Core-Cardio Workout Cardio: 1) Four Laps...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 03/17/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 03/17/2010 Total Body Tabata Workout Preparation: Forward...
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