Category: Boot Camp Workout BLOG|Exercise & Recipe Library
Boot Camp Workout BLOG|Exercise & Recipe Library
SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 04/2/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 04/2/2010 Total Body Workout Friday Morning...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 04/5/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 04/5/2010 Total Body Workout Core Work:...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 04/6/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 04/6/2010 Core-Cardio Workout Pre-Workout: 2 Sets...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 04/7/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 04/7/2010 Total Body Tabata Workout Preparation: MB...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 04/8/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 04/8/2010 Core-Cardio Workout Forward Jog- 4...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 04/9/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 04/9/2010 Total Body Workout Core: 2-3...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
SF Bay Area Fit Body Boot Camp Workout of the Day 03/4/2010 w/ Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp Workout of the Day 03/4/2010 Core Cardio Workout Jog 1/2 Mile Core Strength:...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
SF Bay Area Fit Body Boot Camp Workout of the Day 02/26/2010 w/ Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp Workout of the Day 02/26/2010 Total Body Workout Dynamic Warm-Up: Circle Core...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
SF Bay Area Fit Body Boot Camp Workout of the Day 02/25/2010 w/ Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp Workout of the Day 02/25/2010 Upper Body Workout Preparation: Perform 2 sets...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
SF Bay Area Fit Body Boot Camp Workout of the Day 02/24/2010 w/ Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp Workout of the Day 02/24/2010 Recovery Day 3 Rounds: 2 Minutes Each...
Read More