I hope you are having a great, warm day out there and are recovering well from the week of workouts.
Starting off with a challenge day on Monday should have started your week with a bang!
Our next challenge day will be Wednesday 🙂
I received an email from the owner at Accel Gymnastics in Burlingame late yesterday and they have cancelled our Burlingame Boot Camp classes all next week for remodeling. Sorry for the late notice, but I only heard of the change myself yesterday.
Burlingame campers, please do your best to go to San Mateo Boot Camp or Belmont Boot Camp next week.
Below is the schedule for next week:
San Mateo Boot Camp– Peninsula Gymnastics (1740 Leslie Street, San Mateo): M, T & W: 6am & 7 am *No classes on Thursday or Friday *Special classes @ 7 am on Tuesday for Burlingame Campers
Belmont Boot Camp-San Mateo Gymnastics (1306 Elmer Street, Belmont): M, T, W & Fr: 6am & 7:10 am *Normal schedule-no classes on Thursday *San Mateo and Burlingame Boot Campers, please do your best to come to Friday classes in Belmont.
Shamp’s Studio Boot Camps (248A Harbor Blvd, Belmont):
Normal schedules on Monday & Wednesday.
Tuesday: Special added class @ 5:30 am. All else is normal.
No classes on Thursday for 4th of July.
Friday: No 5:30 am class. All else is normal. *There is an added class on Tuesday to make up for Friday.
Saturday @ 9 am as usual.
Menlo Park Boot Camp (501 Laurel Street, Menlo Park):
No classes on Thursday for 4th of July. All else is normal for hours.
*They are doing work on gymnasium all week. 8:15 am and 9:15 am classes will meet outside door at swim registration *Please do not be late as the group will be leaving to the modified workout site. I recommend bringing your own workout mat, towel or blanket.
*Wednesday, Gymnastics facility is closed. All classes will meet outside door at swim registration *Please do not be late as the group will be leaving to the modified workout site. I recommend bringing your own workout mat, towel or blanket.
For the up to date, on-line schedule and to register for classes go to: Boot Camp Schedule
Your friend & coach,
Brien
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I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.
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Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
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