Happy Monday!
This Sunday you are invited to my Community Barbecue at Twin Pines Park in Belmont from 12-4 at the Meadow.
This will be a family event for all my friends, clients and email subscribers, so bring the kids and an organic dish. Please RSVP and let me know what you plan to bring. Yes, you can buy the organic dish at Whole Foods 🙂 There will be kids’ activities like a jumpy house and clown, volleyball, music & more. I look forward to seeing you there.
In this newsletter, you will see an article called “Top 10 Exercise Ball Moves to Tighten Core” and a Skinny Orange Creamsicle recipe below.
Check it out and let me know what you think.
See my latest articles here: www.BrienShamp.com
Have a great week!
Brien
