CSM Baseball Challenge Day:4/1/11
WOD: Perform the following exercises as fast as possible with good form for 25 minutes. Do as many rounds as possible.
1.TRX Push-Up Jack Knife: 10
2.Prisoner Split Squat Jump: 10 Each Side
3.BB Fat Man Row: 10
4. Burpees with One Foot: 5 Each Side
5.Combo Crunch: 10 Each Side
6. Ball Lower Ab Curl: 10
7. Sprinters Waling Lunge: 10 Each Side
8.Pulley Reverse Wood Chops with Pivot: 10
In Health, Fitness & Vitality,
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.SFBayAreaBootCamp.com
www.MenloFit.com
650-654-4604
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