CSM Baseball In-Season Workout 4/24 & 4/26: Rack Pull, Bosu, One Arm Rows, Down-Ups, Lunges, Push-Ups
WOD: Perform the following exercises for 10s each for 6 rounds in circuit (20s Rest):
1. Rack Pull: 2 Reps for 3 Sets (Max Effort)-Mon; Box Squats: 2 Reps for 6 Sets (Speed-50% Max)-Wed
2. Single Leg Bench Squat) *lead with hips
3. DB Push-Up – One Arm Row Floor Press
4. MB Partner Lunge (rt side 30sà side 30s)
5. Straight Leg Pull Throughs *Wide Feet
6. High Knee Run Drill & Down-Ups (touch ground with chest-not a plank) *perform 6 high knee/toe ups (3 each side and then hit the ground-come up fast and repeat)
7. Bosu/Swiss Ball 3 Position Pull Aparts with Band
In Health, Fitness & Vitality,
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
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650-654-4604
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