Here’s a tasty way to eat your green beans – tossed with quinoa, sliced plum and topped with hard boiled egg. This type of salad, where the base is a steamed vegetable and protein is added on top, makes a phenomenally fit meal that will help get you to your fitness goals faster than ever. Enjoy!
Courtesy of RealHealthyRecipes.com
What you need
Serves 4
1 cup cooked red quinoa
2 cups green beans, steamed and cut into 1 inch pieces
1 ripe plum, thinly sliced
2 hard-boiled eggs, sliced
2 teaspoons sesame oil
2 Tablespoons fresh lime juice
½ teaspoon sea salt
ground black pepper
Instructions
Combine the quinoa, beans, plum and egg in a large bowl.
Drizzle with the sesame oil, lime juice, salt and pepper. Mix well and enjoy!
Nutrition
One serving equals 225 calories, 7g fat, 270mg sodium, 31g carbohydrate, 5g fiber, and 10g protein
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Your friend and coach,
Brien Shamp
650-654-4604
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