If you’re feeling depressed or stressed, studies show that you’re probably going to overeat. And when you gain weight from overeating you’ll end up feeling more depressed and stressed. How is this vicious cycle broken? With a consistent and challenging exercise routine, high quality food, consitent food intake every 2-4 hours, a low sugar diet, 7-9 hours of sleep, you time (taking time for yourself- even 5 minutes) and 1/2 body weight in ounces of water.If you’re feeling depressed or stressed, studies show that you’re probably going to overeat. And when you gain weight from overeating you’ll end up feeling more depressed and stressed. How is this vicious cycle broken? With a consistent and challenging exercise routine, high quality food, consitent food intake every 2-4 hours, a low sugar diet, 7-9 hours of sleep, you time (taking time for yourself- even 5 minutes) and 1/2 body weight in ounces of water.