When each session is goal-oriented, you’ll get the most out of your exercise time.
Decide how many long you’ll go for, how many reps you’ll do and at what intensity before your workout begins. Then go for it.
To take it a step further, set clear goals, write them down, and keep a record of your workouts. There’s nothing quite like knowing exactly where you want to be, where you currently are, and what you’ve achieved.