Happy Monday!
We are on Day 8 of the Holiday Transformation Challenge! If you haven’t signed up yet, you can start whenever you are ready. However, the clock is ticking. Each day that goes by you lose a day for your transformation. For more details and to register to win $1000 and prizes–> Holiday Transformation Challenge
The 5Kolor Run was great fun this weekend. We had over 20 on Team Shamp. I lost most of them with all of the chaos. You can see the before (clean) photo of the team on the right.
Join us at San Carlos Boot Camp or at any of the other 6 Bay Area locations and take advantage of our Grand Opening- 21 Day Rapid Fat Loss Program for only $39. Check out the details here–> Grand Opening Promo
Next Saturday, October 19th, the Belmont, Harbor Studio will be closed (the parking lot is being paved). I will be teaching a Tough Mudder Challenge Workout at Carlmont High School on the track for the Saturday Boot Camp. This boot camp will be FREE for all, so invite your buddies. Please RSVP so I will know how many are coming. See you at 9 am!
The Trail Run & Hike Group will meet next Saturday, October 19th (7:00 am) at the Pulgas Ridge Open Space Preserve Trail. For directions and the weekly trail schedule go here: Trail Schedule
We will do between 4-8 miles. You can do more or less, walk, jog or sprint 🙂
We are now using Instagram. I am more or a Facebook kind of guy, but it is interesting. For those of you using Instagram, check us out: Instagram
In this newsletter, you will see an article called “30 Days to a NEW YOU” and a Baked Veggie and Chicken Skewers recipe below.
See my latest articles here: www.BrienShamp.com
Have a great week!
Brien
