It’s not too late….

It’s not too late….

Happy Monday!

The 2015 “I am a Priority Transformation Challenge.” has begun but it’s not too late to join! This is a 90 day challenge. The winner will receive $1000, start off 2015 with a bang and will look and feel their absolute best. Even if you don’t win the grand prize you will still receive great value. For all of you boot camp members out there, this is another way to keep you focused on your needs during the first quarter of the year. Sign up here: I am a Priority Transformation Challenge Please share the Challenge with your family, friends and co-workers.

Please take a look at the 2015 Boot Schedule. Please note: The 5:15 pm boot camp session with Brien (Harbor Blvd location) on Monday and Wednesday nights are full at this time for new members.
Join us Thursday, January 29th @ 11:30 am PST for our Online Group Nutrition & Lifestyle Coaching Program. Michelle Brown and I will discuss how to be a healthy vegan.

I hope to have you on the call! Each call is recorded if you can’t listen live. This program is for those who desire weight loss, fat loss, stress reduction, sleep improvement and an overall improvement in health & vitality.

Local non-members and out of town subscribers can join the program and take advantage of our 50% OFF Promotion (for the first 15 people only). For more go to–> 50% OFF Promotion

Are you interested in being a coach? Check out the Online Certified Wellness Advocate Program.The course is approved for CE’s for the following: Personal trainers, Social Workers, Psychologists, Nurses and Counselors.
Join us Saturday, January 31st @ 7:30 am at Pulgas Ridge Open Space Preserve Trail for the FREE Trail Running Group. See the weekly Trail Running Schedule and Directions here: FREE Trail Running Group

In this newsletter, you will see an article called “Override The Urge To Quit (9 Ways)” and “Lettuce Wrapped Fish Tacos” recipe below.

See my latest articles here: www.BrienShamp.com

Have a great week!

Your friend & coach,

Brien