Join the Trail Run & Hike Group Next Saturday at Pulgas Ridge

Happy Monday!

The Trail Run & Hike Group will meet next Saturday, June 29nd (7:00 am) at Pulgas Ridge Open Space Preserve Trail. Directions: Exit I-280 at Edgewood Road and turn east, towards San Carlos. At Crestview, turn left, and another quick left turn at Edmonds Rd. You’ll see the Cordilleras trailhead just to the right of the entrance to the private Redwood Center on the right hand side of the road. A little further, you’ll find a roadside pullout on your left and the Blue Oak trailhead on your right.Parking: There is a small parking lot on Edmonds Road at the Blue Oak Trailhead. The Cordilleras trail splits and one section goes to the parking lot at the Blue Oak Trailhead.

The group will do between 3-10 miles depending on desire 🙂 All levels welcome.

See the weekly trail schedule here: Trail Schedule

Each Saturday in June, there will be a Total Body Boot Camp @ 9 am. Members can sign up here for the next class, Saturday, June 29nd–> Sign Up

Non-members can take the Saturday class for $15 (drop in)

Please sign up for the on-line farmers market delivery in Belmont next Tuesday. Please order by Sunday at mid-night for a Tuesday delivery. Order your locally grown, organic food on-line and pick it up between 4:30-7 pm in Belmont. It will be ready to go in a bag with your name on it. For more–> Farmigo

In this newsletter, you will see an article called “19 Awesome Reasons to Exercise Today“and a Mexican Style Cauliflower Rice recipe below.

See my latest articles here: www.BrienShamp.com

Have a great week!