Happy Monday!
The entire 10 Day Detox Program is only $116.45 (That is 15% Off Retail)
So, if you want to be one of the 30 people to get a deal on this detox program and figure out what foods are creating your stress in only 10 days, then sign up here: 10 Day Group Detox (Discount is given at checkout)
After you purchase the program, please RSVP for the 10 Day Pre-Detox Group meeting tonight at my studio tonight @ 6:30 pm (optional) -> 10 Day Group Detox Meeting
San Carlos Boot Campers, we are temporarily doing the boot camps at Mustang Hall at Central School. This is the other gymnasium. Apparently we will be there around 6 weeks.
Boot Campers, please use MindBody Connect to schedule your classes: MindBody Connect
My new website (www.BrienShamp.com) is LIVE, but there are still a few issues, especially on the mobile side 🙁
The Trail Run & Hike Group will meet Saturday, June 28th at 7:30 am: Cross Country Trail off Ralston in Belmont: Directions We will do between 4-8 miles. You can do more or less, walk, jog or sprint 🙂
For the weekly trail schedule and directions go here: Trail Schedule
You can learn about the Boot Camp Program and take advantage of our NEW 6 Week Transformation Program here: Boot Camps (new clients only). Please share the 6 Week Transformation Program with your family, friends and co-workers.
The YOBC Program now allows kids 5-8 years old to join the 3:30 pm program. For more information and to register go to: www.YouthObstacleBootCamp.com
In this newsletter, you will see an article called “How to know if you’re overeating” and Mediterranean Lettuce Wrap recipe below.
See my latest articles here: www.BrienShamp.com
Have a great week!
Brien
