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Let’s Get Down to Business

Let’s Get Down to Business

Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After 8 rounds of each exercise, rest/transition for 1 minute. Set your timer www.fitlb.com click on “Tabata This” and click the green “Start” button when you are ready to begin.

Your total workout time is 23:50!

  • Push Ups
  • Tricep Dips
  • Plank Jacks
  • Shoulder Taps
  • Mountain Climbers

I hope that you get a chance to give this workout a try soon.

Remember that I’m only a call or email away to assist you in all things health & fitness.

Are you ready for a challenge? APPLY HERE>>> NEW 6-Week Total Body SUMMER Transformation

I’d love to help you achieve your best self!

For more workouts like this check out our online workout area here: Fitness Challenges/Travel Workouts We are adding more workouts weekly.

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Your friend & coach,

Brien

Telephone: 650-654-4604
About Brien

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Brien Shamp

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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