Happy Monday!
I hope you can join our Pre-Holiday Holiday Bash this Saturday, November 8th from 06:30 PM – 10:00 PM at Aly’s on Main in Redwood City. If you haven’t RSVP’d, please reply back to this email.
Pre-registration for the Spartan Sprint @ AT&T Park is happening now for 7/18/15. It’s only 4 miles and you will get to run through AT&T Park. Great event for those new to obstacle course racing. You won’t even get dirty 🙂 Register here: Spartan Race Registration; Use this code to get 20% OFF: RACEATTT Team Name: Shamp’s Boot Camps *Start time: 9 am
Join the NEW Online Group Nutrition & Lifestyle Coaching Program every Thursday @ 11:30 am PST. Our guest speaker this week will be another friend and colleague from California Health- MRC:
Daniel Esbensen is the President of Touch Technologies, Inc. a high-tech company that he co-founded in 1981. He is an inventor and well known for his highly scalable software solutions to complex problems. Some of the technologies used by the FBI, CIA, and NSA for tracking terrorists world-wide are based on his patents. Dan is a co-founder of the California Health Medical Reserve Corps.
Mr. Dan will be sharing how he lost 30 pounds and raised his IQ without exercise by simply removing gluten and fructose. Everything else is free game for Mr. Dan. He loves sweets and he will share his glucose treat ideas.
I hope to have you on the call! Each call is recorded if you can’t listen live.
This program is for those who desire weight loss, fat loss, stress reduction, sleep improvement and an overall improvement in health & vitality.
You will receive weekly coaching, education, and support from me and from a community of people just like you with similar goals and obstacles.
Local non-members and out of town subscribers can join the program and take advantage of our 50% OFF Promotion (for the first 15 people only). For more go to–> 50% OFF Promotion
This program is FREE for members of the boot camp to compliment your exercise program (sign up with the link above).
The New Mobile APP is now working as it should to schedule sessions for the Boot Camp Program. Please download: Android or Apple
Join Beatrice Schultz, CFP® and Mark Guthrie from Westface College Planning in a presentation “How To Pay for College: Truths, Myths & Winning Strategies.” College can cost thousands more than it should. Learn how to avoid overpaying! This presentation will be at the Belmont Studio on Tuesday, November 18th from 7:15 to 8:30 pm. For more information and to sign up: College
The Trail Run & Hike Group will meet Saturday, November 8th at 7:30 am at Edgewood/Canada Road. Please invite your friends and family for this free community workout. We will do between 4-5 miles. You can do more or less, walk, jog or sprint 🙂
For the weekly trail schedule and directions go here: Trail Schedule
You can learn about the Boot Camp Program and take advantage of our 6 Week Transformation Program here: Boot Camps (new clients only). Please share the 6 Week Transformation Program with your family, friends and co-workers.
In this newsletter, you will see an article called “TIME Magazine: How to Eat Now“ and a Simple Turkey Soup recipe below.
See my latest articles here: www.BrienShamp.com
Have a great week!
Brien
