…People have become separated from their bodies. They are no longer whole. I see
them move from their offices to their cars and on to their suburban homes. They stress
out constantly, they lose sleep, they eat badly. And they behave badly. Their egos run
wild; they become motivated by that which will eventually give them a massive stroke.
They need the Iron Mind.” – Henry Rollins
– “The difference between someone who is in shape, and someone who is not in shape,
is the individual who is in shape works out even when they do not want to.” – Unknown
– “I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times,
I’ve been trusted to take the game winning shot and missed. I’ve failed over and over
and over again in my life. And that is why I succeed.” -Michael Jordan
– “What we face may look insurmountable. But I learned something from all those years
of training and competing. I learned something from all those sets and reps when I didn’t
think I could lift another ounce of weight. What I learned is that we are always stronger
than we know.” – Arnold Schwarzenegger
– “The pain of discipline is nothing like the pain of disappointment” – Justin
Langer
– “Weight lifting is about lifting the impossible, overcoming the unachievable.
If you don’t lift things that are hard, and only do the things you can do, it’s only
going to get boring. Unless you want to lift beyond your limits to get stronger, to
achieve new goals, and to be satisfied, you got to lift past these challenges, and
still lift the things you think are impossible to really understand how your true
strength will show. lift how I lift, see how I lift, watch how I lift, learn how I lift,
and your true strength will come forth and be revealed” – Chasers Holmes
– “No citizen has a right to be an amateur in the matter of physical
training… what a disgrace it is for a man to grow old without ever
seeing the beauty and strength of which his body is capable.” – Socrates
See 71 more inspirational training quotes like these HERE
Join us for our Grand Opening at our new location- San Mateo Boot Camp at Peninsula Gymnastics on Tuesday, February 18th.
Our schedule at San Mateo Boot Camp will be Mondays, Tuesdays, Wednesdays and Fridays from 5:45 am – 6:35 am.
I hope to add a 6:45 am session if all goes well.
Only clean shoes can be worn on the gymnastic floor. Please carry a secondary pair of shoes into the facility for the workout (the oils/water from outside stain the carpets). I rec. minimalist shoes or no shoes. My favorite store is A Runner’s Mind in Burlingame. They will give you a discount if you tell them you are a member. Running shoes are a hazard for the movements we do.
You will also need water and a towel (no mat needed).
Coach Laurie will be teaching on Tuesdays and Fridays.
Our new Coach, Steve will be teaching on Mondays & Wednesdays. Steve was one of my former baseball players at CSM. He went on to play baseball at the U of Hawaii. While he was in Hawaii, he was a Personal Trainer and taught Boot Camps.
Please see the updated Boot Camp Schedule HERE
I would like to pack the house for the start of the boot camp in San Mateo, so I hope to see you there.
Please share the Grand Opening promotion with your family, friends and co-workers. The Grand Opening promotion is good for all locations. This is for new clients only to try out the program.
We are looking forward to seeing you Tuesday!
Your friend & coach,
Brien
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I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.
Thank you for allowing me to help you.
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Check our life-changing fitness and nutrition programs to help you live your healthiest, fittest, and most energetic life ever!
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.Shamp’sBootCamps.com
www.10 DayDetox.com
www.21DayDetox.com
650-654-4604
