New Foster City Boot Camp Starts September 3rd!

I have received a lot of success stories this month, but check out the Boot Camper of the month…Jennifer Cook–> 90 Day Transformation

Tuesday, September 3rd we will have a new Foster City Boot Camp! We will offer programs in Foster City Athletic Club: 1159 Chess Drive. Members of Foster City Boot Camp will have free gym and group exercise access, as well as shower and sauna use. We will have early morning and evening classes.

Grand Opening 21 Day Rapid Fat Loss Program for only $39.

Check out the details here–> Grand Opening Promo  (ends 8/31)

Please share our new location with your friends, so we can get the word out. For more on Foster City Athletic Club–> FCAC

If you are not in one of the Boot Camp programs, do a 3 session trial for only $29. Sign up here–> www.ShampsBootCamps.com

Please take less than 10 sec to vote for me to be on TV, so I can share my story on the sport of obstacle racing on NBC.

Spartan Race and NBC Sports Network are collaborating on a television special which will feature the World Championship and focus on the sport of obstacle racing. This event, the culmination of the 2013 Reebok Spartan Race Series, will take place on September 21-22, 2013, in scenic central Vermont, near Spartan Race HQ in Pittsfield.

Please vote and if you could forward this to your friends to vote also I would appreciate it. Thank you for your support!

Vote here–> Thank You 🙂

The Trail Run & Hike Group will meet next Saturday, August 24th at 7:00 am at Pulgas Ridge Open Space Preserve Trail.  Directions: August 24th Trail Workout We will do between 3-9 miles. You can do more or less, walk, jog or sprint 🙂

See the weekly trail schedule here: Trail Schedule

Promo code for new Farmigo members – Any new member can use the promo code “Belmont5” for $5 off an order of $30.

Farmigo Communities are an online subscription program that bring the variety and quality of a farmers market to you via convenient, weekly deliveries. Unlike many similar delivery programs, you have the freedom to customize your order each week to ensure you only get the food you want.

Please sign up for delivery in Belmont next Tuesday. Please order by Sunday at mid-night for a Tuesday delivery. Order your locally grown, organic food on-line and pick it up between  4:30-7 pm in Belmont. It will be ready to go in a bag with your name on it. For more–> Farmigo

In this newsletter, you will see an article called “5 Moves For Sculpted & Toned Legs” and a Grain-Free Zucchini Muffins recipe below.

See my latest articles here: www.BrienShamp.com

Have a great week!