Numbers that add up to better health

You know I am all about being proactive when it comes to your health, wellness, and fitness, right?

This goes far beyond just “not getting sick” – but actually having the energy and vitality to ENJOY your life and LIVING every day it to its fullest.

The problem is, it’s tempting to procrastinate about your health and wellness when you’re feeling good. Or even when you’re “not feeling bad.” (There is a difference.)

We end up waiting until we have a problem … or think that because we were fine at our last checkup (two, five, ten years ago), we’re in the clear.

Don’t fall into that trap!

Today, I am challenging you to get a snapshot of your health ASAP.

By that I mean, know your numbers:

Blood pressure
Blood sugar
Body Fat
Muscle Mass
Total Body Water
Any other health markers you or your healthcare provider think are meaningful.

This is super important because:

Those numbers help pinpoint brewing health issues related to some of the most common (& deadly) diseases: heart disease, high blood pressure, stroke, type 2 diabetes, and obesity, among others.

Those diseases often go hand-in-hand with lifestyle factors that you can control. 

Do yourself a HUGE favor and let’s schedule your health snapshot today here: https://inphone.co/brienshamp

Simply click on “SCHEDULE WITH ME”  and find a time what works for you.

Committed to Your Health,

Coach Brien Shamp

P.S. If you know you need to make a few changes in your health, but you’re not sure where to start, schedule your free success call with us today! We have 5 spots set aside, and they will probably go FAST! Book your Success Call here >>>  https://inphone.co/brienshamp