Optimal Fitness Baseball Performance Workout 7/27/2009

Hello Baseball Enthusiasts,

Check out the Baseball Performance Program 7/27 workout with Coach Mike Salemi and Brien Shamp. The objective of this workout was to develop upper body speed.

Here is a link to Mike’s BLOG on QuestForStrength.org

Here is a video of the 7/27 workout with some cool tunes:

We have just completed the first month of the program and we have observed great improvements in our athletes.

If you are a baseball player or parent of a player and want to reach ideal potential, sign up for the Optimal Fitness Baseball Performance Program today: www.BaseballPerformanceEdge.com

Don’t wait until January to prepare for the season. If you want to succeed to the next level, you must prepare for the game by conditioning year round. You can sign up for the Optimal Fitness Baseball Performance Program at any time by visiting: www.BaseballPerformanceEdge.com

You will continue to receive updates on our program weekly, which will be posted on the Baseball Performance Edge BLOG.

Top performance & injury prevention to all.



CEO Optimal Fitness Lifestyle Center

650-654-4604 (w)

650-654-4108 (f)