Personal Training San Carlos 11/15/12- 16 Day Sexy Slim Flat Abs Workout

https://brienshamp.com/2012/04/23/personal-training-menlo-park-boot-camp-41912-abs-core-cardio-workout/

Personal Training San Carlos 11/15/12-  16 Day Sexy Slim Flat Abs Workout

Warm-Up: Floor Stretches (5 min) & Review of 3 Part Breathing & Abdominal Drawing In Maneuver *Explain that drawing in the belly, engaging bladder and imprinting the spine into the floor is the key set-up prior to all movements

Phase 2: None

Phase 3: None

*Set Gym Boss or Interval App to: 40s work time, 5s rest, 6 Sets

MB Partner Core Work: Perform the following core exercises in a group format for 40s each for 3 sets and alternate with cardio exercises below. *5s transition between core & cardio *Complete all 3 sets of same exercise before moving on to next core-cardio superset *Each set of partners will need a MB and maybe a SB.

Supine Lower Ab Curl *Curl back or bring heels straight up to sky  *Partners Grab Each Others Elbows *3 B’s *Ball can be added in between knees (mb, basketball, etc)
Kneeling Chest Pass *Wide knees *3 B’s *Mix ball up
Kneeling Side to Side Rotation (20s each side) *Wide knees
MB Sit-Up Toss *Wide feet *Dig heels
Push-Up Hold with MB Push or Cross Over Hand Slap *Relax shoulders *Elbows in
Standing Vertical Chop (20s each with MB/Plate going up) *Stand back to back *Can use SB or plate here to make harder *Hinge from hips

*After each exercise above perform the following cardio movement for 40s

Mountain Climbers *Knees barely off the ground
Front-Back Jumping Jacks
High Knee Runs
In-In-Out-Out Footwork Drill (15 s leading with each foot)
Forward-Forward-Back-Back Footwork Drill (15 s leading with each foot)
Butt Kicks
Circle Time-Cool Down Stretches: 5 min

If you can’t see the video above go to: Boot Camp BLOG

Please add your comments below on the workout.

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