- Things are quieting down on my end. No new programs or promotions till January. However, I am very excited about the final two weeks of the 75 Day Holiday Transformation Challenge. Someone out there will win $1000 for the grand prize and another will win $500 for 2nd place. There will be additional prizes for the top finishers. This is the best challenge to date with so many committed people. I can’t wait to share their transformation stories.
- Since I don’t have anything to promote, I would like to take this time and space for you to learn about some kids that could use your help. When I first learned that there were hungry kids in our area I felt the need to help. San Carlos School District (SCSD) includes about 250 students from East Palo Alto; Arundel Elementary has about 25 students from this Tinsley program. Many of these students come from difficult circumstances where food is scarce at any time of the day, but the problem of hunger is made worse in the morning due to the early morning bus schedule. As a result, students come to school hungry and don’t have access to food until lunch time, when the National School Lunch Program kicks in, but by then they have lost 4-5 hours of valuable learning time.
- The PTA at Arundel would like to be able to offer quick, healthy breakfast items to students as they disembark the bus in the morning. However, feeding 25 students every day of the week is very expensive (approximately $125/week for the next 24 weeks = $3,000). Donations would go toward purchasing food for volunteers to distribute.
If you would like to help these kids get a healthy breakfast, please write a check directly to Arundel Elementary PTA with Healthy Breakfast as the memo. You can send checks to 1200 Industrial Road, San Carlos 94070.
- The next Online Certified Wellness Advocate Program will take place the second or third week in January. The course is approved for CE’s for the following: Personal trainers, Social Workers, Psychologists, Nurses and Counselors. More information will come soon.
- I will be out this week at Tony Robbins’ Date with Destiny Program so there will be no
Online Group Nutrition & Lifestyle Coaching Program this week.Join us the following Thursday, 12/18 @ 11:30 am PST for our next session. Our guest speaker this week will be Dr. Heidi Dulay again. She is going to speak about intermittent fasting. If you missed her first talk you can hear it here: Are you eating enough fat to lose fat?I hope to have you on the call! Each call is recorded if you can’t listen live. This program is for those who desire weight loss, fat loss, stress reduction, sleep improvement and an overall improvement in health & vitality.
Local non-members and out of town subscribers can join the program and take advantage of our 50% OFF Promotion (for the first 15 people only). For more go to–> 50% OFF Promotion
- Join us every Saturday @ 7:30 am for the FREE Trail Running Group. This Saturday, 12/13, we will meet at the Edgewood/Canada Road Intersection. See the weekly Trail Running Schedule and Directions here: FREE Trail Running Group
- The New Mobile APP is now working as it should to schedule sessions for the Boot Camp Program. Please download: Android orApple
In this newsletter, you will see an article called “Holiday Fat Loss Hacks“and “Spinach & Egg Wrap” recipe below.
See my latest articles here: www.BrienShamp.com
Have a great week!
Brien
