Happy Monday,
I hope you had a great weekend.
I did my first 10k yesterday in San Francisco. Not a big fan of running without obstacles (stopping is a very nice benefit of mud runs 🙂 ), especially on pavement, but it was good to do the run at Golden Gate Park and hang out with the Trail Runners Team, led by Semisi (one of the Boot Camp Coaches at Menlo). Check us out on the right.
Speaking of Mud Runs, would you like to join us in July for Tough Mudder? I convinced my wife Chris to do it so I am excited for her to join, but she is not yet a trail runner. She is however a great hill walker and I will most likely be hanging with her doing a walk/jog pace.
If you have been wanting to do Tough Mudder, but you are not sure you can do it, you can hang with our pace. We will not be in a hurry to finish 🙂
The location has still not been set, but it will be somewhere near Tahoe.
Register here: NorCal Tough Mudder and join Team Shamp, Saturday, July 13th. Price will be going up January 3rd, so be sure to register before the deadline.
Can you please do me a favor and vote for me for a Reebok Trainer Challenge that I am in? It will only take 1 sec. of your time. Please help me by voting here: Reebok Challenge. Thank you!
In this newsletter, you will see an article called ” Beat Holiday Pounds” and a Prosciutto and Melon Skewers recipe below.
See my latest articles here: www.BrienShamp.com
Have a great week!
Brien
