Happy Monday!
I just checked Groupon and the deal is still good for the Spartan Super (8 miles) in Sacramento on 10/25. This is the best deal I have seen to date. See if you can still get it here: Groupon; Team Name: “The Muddsters” being it is close to Halloween. You can sign up for the 10:30 – 12:00 heat if available or any later heat. The system will group the team under a single starting time once everyone is registered.
Given the interest I just added another team event the following day. If you don’t want to do the Spartan Super, consider the Spartan Sprint (3-4 miles) in Sacramento on Sunday, 10/26. Spartan Race Registration Here (Get 20% Off with this Coupon Code: ATT20E if you register before 8/22); Team Name: “The Muddsters”. You can sign up for the 9:30-10:30 am heat if available or any later heat. The system will group the team under a single starting time once everyone is registered.
New Time for Wendy Figone’s “Self Myofascial Release/Restoration Program” August 24th and September 7, 4, 21 @ 4 pm.
The fascial system is an amazing and not well known system within the body that greatly impacts fluidity of movement. Fascia, or connective tissue, is comprised of collagen, elastin, and a gel like material called ground substance. With trauma or repetitive movement, the body responds by going into protection mode and lying done more connective tissue. As a result, the gel that is underneath fascia changes state from fluid to solid. This is when most people notice a decrease in range of motion, pain or loss of fluidity.
For more information: Self Myofascial Release/Restoration Program
It’s not too late to order a New Boot Camp T, tank or sweatshirt–> Order Here. I re-opened the campaign since some of you still wanted to place an order. Once we get to 15 sales the clothing will be delivered. If you choose to deliver the clothing you order to the studio, shipping will be free.
Boot Campers, please use MindBody Connect to schedule your classes: MindBody Connect
The Trail Run & Hike Group will meet Saturday, August 23rd at 7:30 am: Cross Country Trail off Ralston in Belmont: Directions . Hikers and runners are welcome. Please invite your friends and family for this free community workout. I am excited to not be out of town and join you. We will do between 4-5 miles. You can do more or less, walk, jog or sprint 🙂
For the weekly trail schedule and directions go here: Trail Schedule
You can learn about the Boot Camp Program and take advantage of our 6 Week Transformation Program here: Boot Camps (new clients only). Please share the 6 Week Transformation Program with your family, friends and co-workers.
In this newsletter, you will see an article called “Does that hurt? Exercise injuries…” and a Spinach & Egg White Wrap recipe below.
See my latest articles here: www.BrienShamp.com
Have a great week!
Brien
