Tag: 6 Week Body Transformation Challenge|Brien Shamp|diaphragmatic breathing|exercise|fat loss|fitness|Shamp’s boot camps|Weight Loss

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Boot Camp Burlingame Health Club Training 8/20/15: Love Handle Be-Gone Workout

August 22, 2015
6 Week Body Transformation Challenge|Brien Shamp|diaphragmatic breathing|exercise|fat loss|fitness|Shamp's boot camps|Weight Loss

Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back and initiate breathing...

Tag: 6 Week Body Transformation Challenge|Brien Shamp|diaphragmatic breathing|exercise|fat loss|fitness|Shamp’s boot camps|Weight Loss

Articles

Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

Mental Edge|Articles

Personal Training|Articles

Weight Loss

Boot Camp Burlingame Health Club Training 8/20/15: Love Handle Be-Gone Workout

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.