Tag: 6-Week Total Body Transformation Challenge

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Boot Camp Workout BLOG

What are you going to eat for Thanksgiving? Join us Thursday…

Happy Monday and Happy Birthday to me! I am 46 today and I am grateful for all of the...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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