Tag: baseball|workout
Baseball Performance Edge BLOG|Exercise & Recipe Library
Baseball Programs
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General Library of Training Workouts
College of San Mateo Baseball Fall Workout #1 9/12/11 and 9/14/11
2011 Fall Baseball Workout #1 Core Work: Perform the exercises below for 1 min each x 12 rounds 1. ...
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Baseball Programs
BLOG
General Library of Training Workouts
College of San Mateo Baseball Fall Workout #2 9/16/11
Fall CSM Baseball Workout #2 Group Core: Perform the following circuit for 1 min for 2 rounds: 1. 4...
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CSM Baseball Post-Season Workout 5/9 & 5/11: Squats, Floor Press, Rows, Rack Pull, Lateral Hop, Step-Ups, Kettlebells
CSM Baseball Post-Season Workout 5/9 & 5/11 WOD: Perform the following exercises for 10s each for 6 rounds in...
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CSM Baseball In-Season Workout 4/24 & 4/26: Rack Pull, Bosu, One Arm Rows, Down-Ups, Lunges, Push-Ups
CSM Baseball In-Season Workout 4/24 & 4/26: Rack Pull, Bosu, One Arm Rows, Down-Ups, Lunges, Push-Ups WOD: Perform the...
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CSM Baseball In-Season Workout 5/2 & 5/4: Squats, Bosu, Rows, Squat Jump
The College of San Mateo Bulldogs have made it to the post-season for the 10th straight year. Congrats Dogs!...
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