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Tag: baseball|workout

Baseball Performance Edge BLOG
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CSM Baseball In-Season Workout 4/24 & 4/26: Rack Pull, Bosu, One Arm Rows, Down-Ups, Lunges, Push-Ups

CSM Baseball In-Season Workout 4/24 & 4/26: Rack Pull, Bosu, One Arm Rows, Down-Ups, Lunges, Push-Ups  WOD: Perform the...

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Baseball Performance Edge BLOG
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CSM Baseball In-Season Workout 5/2 & 5/4: Squats, Bosu, Rows, Squat Jump

The College of  San Mateo Bulldogs have made it to the post-season for the 10th straight year. Congrats Dogs!...

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