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Boot Camp Burlingame Health Club Training 8/21/15: Spartan Burpee Challenge

August 22, 2015
boot camp|Brien Shamp|fat loss|fitness|group exercise|personal trainer|Shamp's boot camps|Weight Loss

Past similar workout: https://brienshamp.com/2013/08/20/belmont-personal-trainer-boot-camp-81913-spartan-challenge/ 4 Phase Warm-Up: Phase 1: Cat-Cow Position Breathing/Drawing In Maneuver (1-2 Min) Perform 1-2 minutes...

Tag: boot camp|Brien Shamp|fat loss|fitness|group exercise|personal trainer|Shamp’s boot camps|Weight Loss

Articles

Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

Mental Edge|Articles

Personal Training|Articles

Weight Loss

Boot Camp Burlingame Health Club Training 8/21/15: Spartan Burpee Challenge

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.