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Tag: boot camp|workout

Boot Camp Workout BLOG

Coach Brien Shamp’s Endurance Friday 10/1/21

  Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Thursday Core~Cardio 9/30/21

  Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Wednesday Tabata 9/29/21

  Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Tuesday Core~Cardio 9/28/21

  Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Monday Strength Workout 9/27/21

  Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Saturday Core~Cardio 9/25/21

  Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Thursday Core~Cardio 9/23/21

Paragraph   Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Wednesday Tabata 9/22/21

Paragraph   Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Tuesday Core~Cardio 9/21/21

Paragraph   Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...

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