Tag: bootcamp|workout

Boot Camp Workout BLOG|Exercise & Recipe Library

FBBC and Burlingame Fit Fat Loss Challenge Day – Total Body Workout 4/1/11 (Repeat of 08/20/2010)

4/1/11 Fat Loss Challenge Day – Total Body Workout (Repeat of 08/20/2010) Each Friday we will have a challenge...

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CSM Baseball Challenge Day 4/1/11

CSM Baseball Challenge Day:4/1/11 WOD: Perform the following exercises as fast as possible with good form for 25 minutes....

FBBC Total Body Tabata Fat Loss Workout 2/9/11

2/9 Total Body Tabata Fat Loss Workout: TRX, Squats, Medicine Ball Chest Pass, Planks, Lunges, Jumping Jacks, Swiss Ball Preparation:...

FBBC Fat Loss Challenge Day – Total Body Workout 2/11/11

Fat Loss Challenge Day Total Body Workout 2/11: Squats, TRX, Lunges, Burpees, Run (Repeat of 12/17) Warm-Up (5-10 min) ...

FBBC Fat Loss Workout Total Body Workout of the Day 2/14/11

2/14 Fat Loss Workout Total Body Workout of the Day: Floor Press, Sandbags, TRX, Medicine Balls, BosuTheme: Valentine’s Day...

FBBC Core-Cardio Workout 2/15/11

2/15 Core-Cardio Workout: Reverse Crunch, Bridges, Bicycles, Planks, Hips, GroinCardio: Obstacle Course (5 min)Work: Perform the following exercises in...

FBBC Total Body Tabata Fat Loss Workout 2/16/11: TRX, Sit-Ups, Sandbag Squats, Good Mornings, Push-Ups, Agility

FBBC Total Body Tabata Fat Loss Workout: TRX, Sit-Ups, Sandbag Squats, Good Mornings, Push-Ups, AgilityPreparation-Perform the following movements for 10-20s...

FBBC Fat Loss Challenge Day Total Body Workout 2/18/11: Run, Burpees, Mountain Climbers, Lunges, Russian Twists, Squats

FBBC Fat Loss Challenge Day’ Total Body Workout 2/18: Run, Burpees, Mountain Climbers, Lunges, Russian Twists, SquatsTheme: Challenge (This...

FBBC Fight Gone Ugly' Total Fat Loss Workout 2/21/11: Boxing, Push-Ups, Medicine Balls, Battle Ropes, Sit-Ups, Lunges, Jump Rope, Pull-Ups

Fight Gone Ugly’ Total Fat Loss Workout 2/21/11: Boxing, Push-Ups, Medicine Balls, Battle Ropes, Sit-Ups, Lunges, Jump Rope, Pull-UpsPreparation:...

FBBC Core-Cardio Workout 2/22/11: Reverse Crunch, Russian Twists, Ladder Drills, Swiss Ball, Medicine Balls

2/22/11 Core-Cardio Workout: Cardio: Obstacle Course (5 min)Work: Perform the following exercises in a circuit for 1 min each...

Tag: bootcamp|workout

Boot Camp Workout BLOG|Exercise & Recipe Library

FBBC and Burlingame Fit Fat Loss Challenge Day – Total Body Workout 4/1/11 (Repeat of 08/20/2010)

Baseball Performance Edge BLOG

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CSM Baseball Challenge Day 4/1/11

Boot Camp Workout BLOG|Exercise & Recipe Library

FBBC Total Body Tabata Fat Loss Workout 2/9/11

Boot Camp Workout BLOG|Exercise & Recipe Library

FBBC Fat Loss Challenge Day – Total Body Workout 2/11/11

Boot Camp Workout BLOG|Exercise & Recipe Library

FBBC Fat Loss Workout Total Body Workout of the Day 2/14/11

Boot Camp Workout BLOG|Exercise & Recipe Library

FBBC Core-Cardio Workout 2/15/11

Boot Camp Workout BLOG|Exercise & Recipe Library

FBBC Total Body Tabata Fat Loss Workout 2/16/11: TRX, Sit-Ups, Sandbag Squats, Good Mornings, Push-Ups, Agility

Boot Camp Workout BLOG|Exercise & Recipe Library

FBBC Fat Loss Challenge Day Total Body Workout 2/18/11: Run, Burpees, Mountain Climbers, Lunges, Russian Twists, Squats

Boot Camp Workout BLOG|Exercise & Recipe Library

FBBC Fight Gone Ugly' Total Fat Loss Workout 2/21/11: Boxing, Push-Ups, Medicine Balls, Battle Ropes, Sit-Ups, Lunges, Jump Rope, Pull-Ups

Boot Camp Workout BLOG|Exercise & Recipe Library

FBBC Core-Cardio Workout 2/22/11: Reverse Crunch, Russian Twists, Ladder Drills, Swiss Ball, Medicine Balls

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.