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Tag: Brien Shamp’s Livestream: Sunday Yoga with Lori Yu 4-19-2020

Boot Camp Workout BLOG

Brien Shamp’s Livestream: Sunday Yoga with Lori Yu 4-19-2020

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Breathe, Stretch, Release...

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