Day: April 19, 2020

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Boot Camp Workout BLOG

Coach Brien Shamp’s Livestream 5 Station Rotation Metabolic Workout 4-20-20

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...

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Boot Camp Workout BLOG

Brien Shamp’s Livestream: Sunday Yoga with Lori Yu 4-12-2020

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Breathe, Stretch, Release...

Read More

Boot Camp Workout BLOG

Brien Shamp’s Livestream: Sunday Yoga with Lori Yu 4-19-2020

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Breathe, Stretch, Release...

Read More

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