Tag: Brien Shamp’s Transformation Coaching

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Boot Camp Workout BLOG

Boot Camp Workout BLOG|Exercise & Recipe Library

Workout Wednesday (Sneaky Squats!)

You will complete as many rounds as possible in 20 minutes. Set your timer for 20 minutes. You MUST...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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