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Tag: total body workout

Boot Camp Workout BLOG

Coach Brien Shamp’s Livestream 5 Station Fat Loss Rotation 6-29-20

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Livestream Tuesday Core~Cardio 6-30-20

  Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Complete...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Livestream Saturday Core Cardio Workout 6-27-20

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Livestream Friday AMRAP Challenge 6-26-20

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Livestream Wednesday Tabata Workout 6-24-20

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform each...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Livestream Wednesday Combo Tabata Workout 6-17-20

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate each...

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