“Brien, Just a quick note to say how thankful I’ve been for all the step-ups, squats and burpees we do in boot camp.
Hiking on the Inca Trail is a big challenge. The trail is really a steep stairway with 12 – 16″ high steps. Combine that with the elevation (8,000 – 9,000 ft.) and it affects you.” Robert
To get going on a boot camp program: www.ShampsBootCamps.com
Your friend & coach,
Brien
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I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.
Thank you for allowing me to help you.
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Check our life-changing fitness and nutrition programs to help you live your healthiest, fittest, and most energetic life ever!
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.Shamp’sBootCamps.com
www.10 DayDetox.com
www.21DayDetox.com
650-654-4604
