Category: Mental Edge|Pain Reduction|Articles
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The Many Forms of Strength Training
Resistance training is no longer limited to dumbbells and barbells. Each of the following are new ways to challenge...
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For Best Results…
Want to get the most from your workouts? Follow these 5 tips: Be Consistent: exercise at least 4 times...
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Pump Up Your Intensity
Use these tips to increase the intensity of your workouts (only with good posture, good form and no pain):...
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Lot's of good things happening and a couple bad things…
Hey there, I hope you are having a great week so far. I have a few updates for you....
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The Scientific 7-Minute Workout (New York Times)
Did you know that the exercises and program design we do at Shamp’s Boot Camps are scientifically proven to...
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Spartan Challenge Day Tomorrow….
I hope you had a restful weekend. We are going to change things up for tomorrow’s boot camp workout...
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It’s Time to Update Your Outdated Exercise Routine
Have you ever wondered if those minutes you spend in the gym are burning fat or just time? Unfortunately...
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You Get Out What You Put In
Like anything else in life, when it comes to your exercise routine you get out what you put in....
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5 Quick Fitness Tips
Be Consistent: exercise at least 3 times each week. Be Challenged: keep your routine intense. Be Patient: true fitness...
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