Regular exercise makes it easier to eat healthy. Just as healthy eating makes you more likely to exercise.
It’s the domino effect. When you begin to make a positive change in one area of your life other areas will soon follow.
Remember, while nutrition is vitally important for weight loss, true results are achieved through a combination of both nutrition and challenging, progressive exercise.
Would you like to get that domino effect started in your life? Call or email today for a fitness program that will quickly transform your body.
Try out our Fit Body Boot Camp Afterburn Workout totally FREE with unlimited sessions for 7 days!: 1 Week Boot Camp Trial Info
Your friend & coach,
Brien
Fit Body Boot Camp is the only 30 minute group personal training program that’s fun, affordable, gives you fat loss results and challenges your body every time. Best of all, we guarantee you’ll be happy with the results or you get your money back.
The boot camp sessions are approximately 45-50 minutes long. Each session includes a 10-15 minute warm up phase with mobility and core movements to prepare you for the 30 minute metabolic workout, and then it ends with a 5 minute cool down phase.
*We now have express 35 minute sessions held every Monday and Wednesday at our main headquarters location, 603 Harbor Blvd., Belmont, CA 94002
Telephone: 650-654-4604
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