Day: April 7, 2016
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Fit Body Boot Camp Burlingame Fitness Trainer 4/7/16: 30 Minutes to Flab Abs
Past similar workout: https://brienshamp.com/2012/02/21/boot-camp-menlo-park-21612-core-cardio-balance-workout/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing video...
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
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Weight Loss
Fit Body Boot Camp Burlingame Fitness Trainer 4/6/16: Challenges Day 90: Combo TABATA Fat Loss Program
4 Phase Warm-Up: Phase 1: Breathing Squats Perform 1-2 minutes of diaphragmatic breathing and abdominal recruitment while performing breathing...
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Athletic Performance|BLOG|Articles
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Weight Loss
The Domino Effect
Regular exercise makes it easier to eat healthy. Just as healthy eating makes you more likely to exercise. It’s...
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Athletic Performance|BLOG|Articles
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Personal Training
4 Ways to Increase Flexibility
You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy....
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