Resistance training is not limited to only dumbbells and barbells. Each of the following are ways to challenge your body with resistance:
- Kettle bells
- Medicine Balls
- Exercise Bands
- Weight Machines
- Body Weight Training
- Suspension Trainers
We utilize all of these methods in my custom-made fitness programs! You will love the workouts AND the amazing results you can achieve with your dedication, enthusiasm and consistency in following my programs. Call 650-654-4604 any time to discuss your personal goals and allow me to assist you in attaining them (and even surpassing them!)
Your friend & coach,
Brien
Try out our Fit Body Boot Camp Afterburn Workout totally FREE with unlimited sessions for 7 days: 1 Week Boot Camp Trial Info
Fit Body Boot Camp is the only 30 minute group personal training program that’s fun, affordable, gives you fat loss results and challenges your body every time. Best of all, we guarantee you’ll be happy with the results or you get your money back.
The boot camp sessions are approximately 45-50 minutes long. Each session includes a 10-15 minute warm up phase with mobility and core movements to prepare you for the 30 minute metabolic workout, and then it ends with a 5 minute cool down phase.
Telephone: 650-654-4604
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