Total Body Tune Up

Total Body Tune Up

You will complete as many rounds as possible in a 20 minute count down! You MUST complete the TOTAL amount of reps of each exercise before moving onto the next.

For the number of reps, use this sequence (Do 21 of each exercise, then do 18 of each, and so on):

21 – 18 – 15 – 12 – 9 – 6 – 3

Jump Squats
Push Ups
alt. V-Up Combo (Right, Left, Together)
Burpees

I hope that you get a chance to give this workout a try soon.

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For more workouts like this check out our online workout area here: Fitness Challenges/Travel Workouts We are adding more workouts weekly.

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Your friend & coach,

Brien

Telephone: 650-654-4604
About Brien