FACT: Sometimes you just want to sit down and eat a big meal.
But chances are, you do NOT want that “I can’t believe I ate the whole thing” feeling when you’re done … when all you want to do is curl up and take a nap!
Well today, I’ve got a SUPER DELICIOUS lunch or dinner recipe that’ll make a HUGE amount of food that will fill you up, without leaving you feeling too full or bloated after.
Welcome to your Big Mac in a Bowl!
It’s a healthier choice because 1) it has a tasty (but lighter) dressing and 2) it’s bulked up with vegetables (your choice of shredded lettuce, coleslaw, or broccoli slaw).
Big Mac in a Bowl
(1 serving)
● 4 oz (115 g) lean ground meat (beef, chicken, or turkey)
● ½ small onion, chopped
● Salt and pepper, to taste
● 3 cups (150 g) shredded lettuce or coleslaw
● 3 dill pickle chips, chopped
● 2 Tbsp shredded cheddar cheese (optional)
● ½ large tomato, chopped
For the special sauce:
● 2 tbsp plain Greek yogurt
● 1 Tbsp mayo
● ½ tbsp ketchup
● 1 tsp mustard
● ½ tbsp relish
● ½ tsp onion powder
● Salt & pepper, to taste
Heat the olive oil in a nonstick skillet over medium-high heat. Add the meat, onion, salt, and pepper. Cook for about 5 minutes, stirring frequently until the meat is crumbled and fully cooked through.
While it is cooking, mix all of the sauce ingredients together in a small bowl. Taste and adjust seasonings. Set aside.
Place the shredded lettuce or coleslaw in a serving bowl. Add the cooked meat mixture, along with the pickles, cheese, and tomato. Toss together, and add the sauce. Eat and enjoy!
Try this and let me know how you like it!
Committed to your health,
Coach Brien Shamp
P.S. Do you love to try new recipes that move you closer to your health/fitness goals? Our “I AM A PRIORITY” Coaching Program may be perfect for you! Check out my new Metabolic Lifestyle Assessment to see if what you are currently doing is working or creating pain: https://brienshamp.com/
