Happy Monday!
Congrats to all of you that completed the Spartan Race over the weekend! Fun to take battle with you!
Join the NEW Online Group Nutrition & Lifestyle Coaching Program every Thursday @ 11:30 am PST. Our first guest speaker this week will be my friend and colleague from California Health- MRC:
Heidi Dulay is Adjunct Professor, John F. Kennedy University, CA, in the Health Education Dept. She earned her doctorate from Harvard University in human development and holds a masters degree in management from Stanford University. She has a private practice Little Spa in nutrition and clinical hypnotherapy, specializing in weight management, supervised juice fasting, and metabolic assessments. Renowned Chinese Qigong healer”, Master ZiSheng Wang has authorized Heidi to teach Healing Qigong.
I hope to have you on the call! Each call is recorded if you can’t listen live.
This program is for those who desire weight loss, fat loss, stress reduction, sleep improvement and an overall improvement in health & vitality.
You will receive weekly coaching, education, and support from me and from a community of people just like you with similar goals and obstacles.
Local non-members and out of town subscribers can join the program and take advantage of our 50% OFF Promotion (for the first 15 people only). For more go to–> 50% OFF Promotion
This program is FREE for members of the boot camp to compliment your exercise program (sign up with the link above).
Saturday, November 08, 2014 we are going to have a Pre-Holiday Holiday Bash from 06:30 PM – 10:00 PM. Can you make it? Here are the details: Holiday Bash
Please download the New Mobile APP ASAP if you are in the Boot Camp Program or would like to start on a 6 Week Transformation Trial:
The Trail Run & Hike Group will meet Saturday, November 1st at 7:30 am at Pulgas Ridge Open Space Preserve Trail. Please invite your friends and family for this free community workout. We will do between 4-5 miles. You can do more or less, walk, jog or sprint 🙂
For the weekly trail schedule and directions go here: Trail Schedule
You can learn about the Boot Camp Program and take advantage of our 6 Week Transformation Program here: Boot Camps (new clients only). Please share the 6 Week Transformation Program with your family, friends and co-workers.
In this newsletter, you will see an article called “These 7 Foods Hide MASSIVE Sugar” and a Chicken Pizza Roll recipe below.
See my latest articles here: www.BrienShamp.com
Have a great week!
Brien
