What are you doing on Saturday?

Hey there,

This Saturday, February 23rd @ 9 am, will be the next Boot Camp Foundations class. This class is specifically for those clients new to the program and those who have injuries and limitations. We will focus on posture, mobility and how to modify and adapt the workouts for various situations. You will leave with home exercises and a better understanding of how to make the most out of the daily workouts. We will be at my newly remodeled group studio on Harbor in Belmont. To sign up please go here–>Boot Camp Foundations

Daisy Lopez, one of our newest Boot Camp Coaches also teaches Zumba. Would you be interested in a Zumba class on Saturday @ 10:15 am at my Harbor Studio in Belmont? This would be a FREE class for all Shamp’s Boot Camps Members. Non-members can join for $10. Let me know by midnight tomorrow if you are interested. I will add it to the schedule if there are 12 people interested.

Also on Saturday, the Trail & Hiking Group will meet at the Cross Country Trail off Ralston in Belmont @ 7:30 am–>Directions For the Saturday schedule–> Trail & Hiking Group

Have a great night.

Your friend & coach,



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