Will You Be My Friend? Pretty Please…

Happy Thursday,

I am kind of a fan of Facebook and if you are not my friend, can you please add me as a friend here: https://www.facebook.com/brien.shamp

One last request, if you have enjoyed the Boot Camp programs, can you please do me a big favor and vote for Shamp’s Boot Camps to be on the SF A List: Please Vote Here I am currently in 2nd place.

I have heard that there is some confusion about scheduling boot camp classes. I now have a link on the web site. To schedule your boot camp classes–> https://brienshamp.com/boot-camp-member-sign-in/ Go to the Boot Camp Schedule tab, pick your date, time and location. You can then hit reoccuring till then end of the year so you don’t have to go back and do this again. If you are on this list, please do not create another account, you already have one with this email. If you end up cancelling the boot camp program, we will cancel you from the schdule.

This Saturday the trail and hiking group will be at the cross country trail off Hallmark 7:30 am: https://brienshamp.com/bonus-workout-schedule/

This Saturday, we will also be starting the group Detox Programs for both the 10 Day Detox and 21 Day Detox. Let me know if you want to join and if you have questions.

Last night and today I had conference calls on both the 10 Day Detox and 21 Day Detox. If you missed the calls and want to know more, listen to the recording below:
Playback Number: (605) 475-4099
Access Code: 967323#

10 Day Detox- Refererence #6

21 Day Detox- Refererence #7

Your friend & coach,



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I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.

Thank you for allowing me to help you.


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Personal Trainer, Nutrition and Lifestyle Coach

www.10 DayDetox.com