You are invited to my Community Barbecue July 20th

Happy July!

This is going to be a crazy month. Lots of activities planned.

Here are the changes in the boot camp schedule this week for the 4th of July Holiday–> Schedule

July 20th will be my 3rd Community Barbecue at Twin Pines Park at the Meadow Picnic Area in Belmont (12-3 pm). We are celebrating health, fitness & vitality. This will be a family event for all my friends, clients and email subscribers, so bring the kids and an organic dish. Please rsvp and let me know what you plan to bring and how many are coming. Yes, you can buy the organic dish at Whole Foods 🙂 There will be kids’ activities like a jumpy house, volleyball, music & more. I look forward to seeing you there.

The Trail Run & Hike Group will meet next Saturday, July 6th (7:00 am) at Waterdog Lake -intersection of Lake and Lyall in Belmont

The group will do between 3-6 miles depending on desire 🙂 All levels welcome.

See the weekly trail schedule here: Trail Schedule

Come to the next Saturday Boot Camp @ 9 am. The class will be at my studio on Harbor. Members can sign up for the next class, Saturday, July 6th here–> Sign Up

Non-members can take the Saturday class for $15 (drop in)

There will be a special event on July 27-28th. There will be a Boot Camp from 11 am – noon on the 27th at Belmont Relay for Life- Carlmont High! There should be hundreds of people in attendance. Also, we need walkers and runners to walk or run for a 24 hour period–> Join the Team Here *Team Name: Shamp’s Boot Camps. *This is an American Cancer Society Fundraiser. No cost to enter; however the goal is to raise money for the fight against cancer. You can walk or jog for a lap or several miles/hours.

Promo code for new Farmigo members – Any new member can use the promo code “Belmont5” for $5 off an order of $30.

Farmigo Communities are an online subscription program that bring the variety and quality of a farmers market to you via convenient, weekly deliveries. Unlike many similar delivery programs, you have the freedom to customize your order each week to ensure you only get the food you want.

Please sign up for delivery in Belmont next Tuesday. Please order by Sunday at mid-night for a Tuesday delivery. Order your locally grown, organic food on-line and pick it up between 4:30-7 pm in Belmont. It will be ready to go in a bag with your name on it. For more–> Farmigo

In this newsletter, you will see an article called “How to Stay Fit on Vacation“and a Sesame Chicken Salad recipe below.

See my latest articles here: www.BrienShamp.com

Have a great week!