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Day: August 9, 2009

Baseball Performance Edge BLOG
BLOG

Optimal Fitness Baseball Performance Program 8/6 Workout with Coach Mike Salemi and Brien Shamp

Hello Baseball Enthusiasts, Thursday’s workout at the Baseball Performance Program with Mike Salemi and Brien Shamp was Max Effort...

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Baseball Performance Edge BLOG
BLOG

Optimal Fitness Baseball Performance Program 8/4 Workout with Coach Mike Salemi and Brien Shamp

Hello Baseball Enthusiasts, Our athlete’s today were put through a very exciting max effort lower body workout. Featured in...

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Baseball Performance Edge BLOG
BLOG

Optimal Fitness Baseball Performance Program: 8/3/09 with Mike Salemi and Brien Shamp

Hello Baseball Enthusiasts, Today was the Baseball Performance Program upper body speed workout. The strength portion included: three way...

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