Day: August 9, 2009
Baseball Performance Edge BLOG
BLOG
Optimal Fitness Baseball Performance Program 8/6 Workout with Coach Mike Salemi and Brien Shamp
Hello Baseball Enthusiasts, Thursday’s workout at the Baseball Performance Program with Mike Salemi and Brien Shamp was Max Effort...
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Optimal Fitness Baseball Performance Program 8/4 Workout with Coach Mike Salemi and Brien Shamp
Hello Baseball Enthusiasts, Our athlete’s today were put through a very exciting max effort lower body workout. Featured in...
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Optimal Fitness Baseball Performance Program: 8/3/09 with Mike Salemi and Brien Shamp
Hello Baseball Enthusiasts, Today was the Baseball Performance Program upper body speed workout. The strength portion included: three way...
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