Day: June 14, 2011
BLOG
5 Rewards of a 5K
Have you ever considered running a 5K? The benefits may surprise you. A 5K race is 3.1 miles, the...
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Athletic Performance|BLOG|Pain Reduction|Exercise & Recipe Library
General Library of Training Workouts
Warm Up
Got Kids? Are You & Your Kids Warming Up Properly for Their Summer Activities?
I wrote a new article for Parenting on the Peninsula, “Are Your Kids Warming Up Properly for Their Summer...
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Nutrition
Could Chocolate Covered Veggies Prevent A Heart Attack?
Check out these 3 Nutrients That Might Help In The Fight Against Heart Disease. Here is a great article...
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