Month: June 2011
Boot Camp Workout BLOG|Exercise & Recipe Library
FBBC and Burlingame Fit Total Body Combo Tabata Workout 5/25/11: Sumo Squats, Split Squat Jumps, High Knees, TRX Chest Press, Pull-Ups, Jack Knife
5/25 Total Body Combo Tabata Workout: Sumo Squats, Split Squat Jumps, High Knees, TRX Chest Press, Pull-Ups, Jack Knife...
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FBBC and Burlingame Fit Core-Cardio Workout of the Day 5/24/11: Side Bend, Crunches, Band Side Steps, Lower Abs, Ball Bridge
5/24 Core-Cardio Workout of the Day: Side Bend, Crunches, Band Side Steps, Lower Abs, Ball Bridge Obstacle Course: 5...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
FBBC and Burlingame Fit Fat Loss Workout – Total Body Workout of the Day 5/23/11: TRX Biceps & Triceps, Rows, Sprinters Lunges, Battle Ropes, Push-Ups, Plank, Side Plank, Good Mornings
5/23 Fat Loss Workout – Total Body Workout of the Day: TRX Biceps & Triceps, Rows, Sprinters Lunges, Battle...
Read MoreBLOG|Recommendations
Foods & Recipes|Articles
Nutrition|Articles
Weight Loss
Power Oatmeal
This oatmeal is packing a powerful ingredient – protein. Mix a scoop of your favorite protein powder into your...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Weight Loss
New Community Forum & Facebook Page
If you have health & fitness questions or want to share, please post on the Community Forum. There is...
Read MorePain Reduction|Articles
Weight Loss
You Snooze, You Lose (weight)
Sleep matters when it comes to losing weight. Your body requires a certain number of hours for rest and...
Read MoreBLOG|Pain Reduction|Articles
General Library of Training Workouts
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Shamp's Boot Camp Updates
Are you interested in a 7:10 am Boot Camp in Burlingame? Check out all the latest here: Shamp’s Boot...
Read MoreBLOG|Articles
Nutrition|Pain Reduction|Articles
Weight Loss
Are You Satisfied with Your Life?
Happy Wednesday, June 1st! Are you diggin’ the short week or what? Great to have Monday’s as holidays. I...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Pain Reduction|Articles
Personal Training|Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
21 Days? Really?
Some have been confused by my two 21 Day Programs. There is a 21 Day Rapid Loss Program and...
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